Pilates Community Forum > Pilates 4 All

There are many forms of exercise programs. Pilates is among the most popular. In the United States alone, there are over 5 million people who are regularly participating in various Pilates sessions and classes. It is estimated that more individuals are doing Pilates tasks on their own, right in the comfort of their own homes during their free time. What is Pilates? Why should you be doing it?

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November 15, 2011 | Unregistered Commenterwecare