It’s time again for another Pilates on Call, our open Q&A with Pilates and movement experts. Liz Koch, an expert on the psoas, has kindly volunteered to answer any and all of your questions about this deep, important muscle. For a general background on the posas, you can read her article Intro to the Psoas.
If you have questions about how the psoas relates to Pilates, now is your chance to get answers. You can leave your questions for Liz in the comments section below or email firstname.lastname@example.org. Liz will get to them as quickly as possible, but might need a day or two to respond.
ABOUT LIZ KOCH
Liz Koch is an international somatic educator and creator of Core Awareness™ focusing on awareness for exploring human potential. With over 30 years experience working with and specializing in the iliopsoas, she is recognized in the somatic, bodywork and fitness professions as an authority on the core muscle. Liz is the author of The Psoas Book, Unraveling Scoliosis, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance, and The Psoas and Back Pain. Approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education provider, Liz Koch is a member of the International Movement Educators Association (IMA). Learn more at coreawareness.com.