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Pilates Anytime-Niedra Gabriel Beginner Series

Pilates Anytime is a great resource for students and instructors alike. There are a variety of classes including Wunda Chair, Reformer and Cadillac apparatus classes. Not just mat classes here! You can even search for classes by teacher. For the days when you just can’t make it into the studio, Pilates Anytime is the solution. For just $18 per month, these classes are a great supplement to your Pilates practice.

Beginners really have something to be excited about! Niedra Gabriel has created a ten part beginner series for Pilates Anytime. It is for absolute beginners and it even has a Basic Pilates Mat Booklet.

 

Niedra Gabriel

Niedra Gabriel has over 25 years of International experience teaching Pilates in Israel, England, New York, Los Angeles and St Lucia to name a few. Niedra recently moved to Ojai after living and teaching Pilates in St Lucia for three years. Prior to that, Niedra ran a private studio in Hollywood and was the West Coast Teacher Trainer for Power Pilates, NYC. Today, she teaches continuing education workshops for teachers and is a popular guest teacher. Outside of Pilates, Niedra is an avid promoter of the Raw Food lifestyle, a yoga teacher and a trapeze artist.

 

Visit http://www.pilatesanytime.com/ to try Niedra Gabriel’s ten part beginner’s series.

 

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Reader Comments (3)

Sounds exciting! I've been meaning to expand my exercise routines, and right now I'm torn between taking yoga or pilates. Might read up on some more, before picking the best one. Thanks for this.

June 7, 2011 | Unregistered CommenterPilates Sock

I like the fact that she is breaking her system into ten components. I'm looking for a pilates book that can teach me some basics, so that I don't need an instructor every time I use the reformer.

August 26, 2011 | Unregistered Commenteraaron

Pilates can have several benefits for physical and mental well-being. Pallet exercising help to build a strong core or center. Pilates helps to build a long and slender, but strong body with healthy muscle toning. Pilates machines are a great way to increase feelings of self-worth and reduce stress. They promote health and wellness in many ways. Thanks a lot.
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January 2, 2012 | Unregistered CommenterKinesiology Tape

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