Leaders In Fitness

Entries in Breath Control (1)

Core Training Essentials: Integrating the Diaphragm and Pelvic Floor

Activating the deep or intrinsic muscles of the thoracopelvic cylinder (core) is a staple in most Pilates programs. However often times clients struggle to understand how to use their deeper, intrinsic core muscles without easily over-recruiting their superficial core muscles. One of the most effective methods for i

Posted on Friday, June 10, 2016 at 03:08PM by Registered CommenterPilates-Pro in , , , , , | Comments Off