Leaders In Fitness

Entries in Children (2)

5 Tips for Preventing Osteoporosis

Osteoporosis Prevention Tips
By Rebekah Rotstein


One in two women and one in four men over 50 are expected to experience a fracture from osteoporosis in their lives. These stats can be a wake-up call to those middle-aged and older. Yet did you know that osteoporosis can occur at any age? We reach our peak bone mass in our early 30s, making prevention of bone loss a relevant topic for younger people as well. May is National Osteoporosis Awareness & Prevention Month—a good time for everyone to pay attention to bone health.

You can help raise awareness on the importance of bone health by starting with your clients. If they’re doing Pilates, they’ve got a great start on a healthy lifestyle, which is key to building and preserving bone strength. Here are my top 5 important tips for bone health:

Pilates for Teens: A New Trend?

Pilates for Teens

By Nicole Rogers

Joseph Pilates hoped to reach every possible age and demographic with his method. In this spirit, there has been an increase in Pilates outreach for children in recent years, but lately, we’ve noticed a number of Pilates studios designing Pilates classes for teens specifically.

We interviewed several Pilates for teens teachers to get their insight and advice into developing teen Pilates programs. Most cited personal experience as their reason for starting a teen class – a serious back injury as a young gymnast, a struggle with anorexia in high school, and from everyone, the simple understanding of how difficult the teen years can be in general. These experiences have led to classes that run the spectrum. The classes may or may not be strictly Pilates, but all are places for teens (often girls) to express themselves and explore movement in a safe environment.