Entries in core (1)
By Liz Koch
Feeling vibrant within your core ultimately depends upon a healthy, juicy and responsive psoas. The psoas (pronounced so-as) is your core muscle and an integral aspect of a centered and functional body. As a major player in back pain, knee injuries and tight hip sockets, it is often the exhausted psoas that disrupts range of motion, as well as digestion, bladder functioning and sexual pleasure.
WHERE IS THE PSOAS?
Your psoas is located deep within your core, growing out of the spine at approximately the twelfth thoracic vertebra (the area called the solar plexus), and moves through the pelvis, crossing over the ball and socket joints into the inner thighbones at the lesser trochanter. Being the only muscle to connect your spine to your legs, the psoas moves through the core like a pendulum synchronizing the free swinging of the leg when walking.