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Entries in Footwork (1)

Ball Props on the Reformer: Helping or Hindering? 

By Madeline Black

It is not uncommon to see Pilates teachers use props during a session. The intention is to enable the client to move in optimal alignment. But, is it appropriate to use a prop? Yes, when there is an understanding of why the prop is being used and it facilitates the intended response. But too many times, props are used out of habit.

One common prop habit is placing a ball between the thighs (or knees) while performing Footwork on the Reformer. The ball brings the legs together and/or holds them in place, preventing a client from splaying open her thighs when pressing the carriage out and knocking her knees when returning the carriage home. This can actually hinder the healthy movement sequence intended in this exercise, and I would suggest that we break this habit. Our goal is to encourage optimal leg alignment while executing Pilates in a dynamic and functional way, not in a held position. Here’s a closer look at why it doesn’t serve the client to use a ball during Footwork.

Posted on Thursday, December 9, 2010 at 12:48PM by Registered CommenterPilates-Pro in , , , , , | Comments5 Comments | References2 References