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Featured Wellness Article: Mental Health Benefits of "Letting in the quiet"

Sometimes the chatter in your head can get so noisy, it’s hard to reflect or just be at peace. Even during this morning’s yoga class, which had the theme of “approach with quiet”, I could hear my thoughts spinning around. By the end of class though, when we sat still for several minutes, my mind was clear, but I could actually see a thought drifting along. It was like I was flying and the shore was behind me. There was a lighthouse. And this one thought. I can’t remember what it was now, or if it was really important and maybe that’s the point. If that were to be the last thought I had on this earth, would it be something memorable? Or would it just be something that drifted mindlessly into oblivion?

Posted on Friday, July 5, 2013 at 11:20AM by Registered CommenterPilates-Pro in , , | Comments1 Comment | References3 References