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Entries in Pilates classes (2)

Adding Barre Work to Your Pilates Workout

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By Christine Binnendyk

Pilates and dance conditioning have a long history, and they make for a highly effective combination. Joseph Pilates himself was well-known for working with many prominent dancers during his lifetime. I’d heard the buzz about barre-style workouts such as Lotte Berk, Fluidity, and Bar Method. I had even tried out a few videos. But it wasn’t until I ran across Barre3, the Portland, Oregon, based studio with the tagline, “Where ballet barre meets yoga and Pilates,” that it hit me: Dance conditioning can be a breath of fresh air for Pilates studios, to draw new clients and keep existing ones coming back for more.

Barre Classes
Mt. Pleasant Pilates studio owner Nicole Wallen launched a program called Body By Barre just over a year ago. “It’s been a great success,” she says, and the ticket to bringing in new clientele.

5 Ways to Combine Cardio and Pilates

CardiolatesBy Nicole Rogers

While a good, flowing Pilates session can elevate your heart rate and make you sweat, many instructors find that their clients crave ways to integrate more cardio into their workout routine. With this in mind, Pilates studios across the country offer classes that focus specifically on cardio. It helps to note that in this economy, gyms are slashing membership fees to lure new members, so any incentive for clients to stay in the Pilates studio is a welcome addition. Here we take a look at several studios who have added successful cardio classes. If you’d like to add some cardio to your Pilates offerings, take notes—then get cardio-creative!

Posted on Wednesday, January 28, 2009 at 01:25PM by Registered CommenterPilates-Pro in , , | Comments30 Comments