Leaders In Fitness

Entries in Props (3)

Ball Props on the Reformer: Helping or Hindering? 

By Madeline Black

It is not uncommon to see Pilates teachers use props during a session. The intention is to enable the client to move in optimal alignment. But, is it appropriate to use a prop? Yes, when there is an understanding of why the prop is being used and it facilitates the intended response. But too many times, props are used out of habit.

One common prop habit is placing a ball between the thighs (or knees) while performing Footwork on the Reformer. The ball brings the legs together and/or holds them in place, preventing a client from splaying open her thighs when pressing the carriage out and knocking her knees when returning the carriage home. This can actually hinder the healthy movement sequence intended in this exercise, and I would suggest that we break this habit. Our goal is to encourage optimal leg alignment while executing Pilates in a dynamic and functional way, not in a held position. Here’s a closer look at why it doesn’t serve the client to use a ball during Footwork.

Posted on Thursday, December 9, 2010 at 12:48PM by Registered CommenterPilates-Pro in , , , , , | Comments5 Comments | References2 References

Pilates Product Review: The PilatesStick

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By Rebekah Rotstein

Rotstein demonstrates with the PilatesStickBack when I was seeing private clients in their homes, I would lament not having Pilates equipment with me. Many of my clients have specific conditions and past injuries, so I rely heavily on the machines for the neuromuscular feedback, assistance and challenge that springs provide. The need I had for transportable equipment—a need I’m sure that many instructors still have—would be diminished now, thanks to the PilatesStick®. This clever device allows you to set up a resistance unit in your own home, or anywhere you like for that matter. Just secure it into a door and you have your own springboard with a rolldown bar.

The brainchild of exercise physiologist Charles Blount, the PilatesStick is a portable kit containing a bar, a thick resistance band called Slastix, cotton loops for the feet or hands, a foam anchor to secure it into a door and a yoga mat. All this comes in a sleeve making it as easy to carry around as a yoga mat bag, with the Slastix serving as a strap to throw over your shoulder. The basic kit will run you about $150. The system also offers additional items for purchase like wall mounts and a ballet bar attachment.

Posted on Friday, December 18, 2009 at 07:00AM by Registered CommenterLauren Charlip in , , , , | Comments1 Comment | References1 Reference

Pilates Prop Review: The Triadball and Triadball Manual

Triadball from ZenirgyBy Nicole Rogers

Many studios use small balls for myriad reasons. So when I first saw a coworker using the TRIADBALL™, I thought, “Oh, what a nice sturdy ball!” I had no idea how much I would come to love this little purple ball specifically. And now, its creators—Michael Fritzke and Ton Voogt, Pilates teachers who were trainers for Romana Kryzanowska for over a decade—have released a new 180-page Triadball Manual to help trainers incorporate it into their sessions.

Posted on Tuesday, July 7, 2009 at 04:17PM by Registered CommenterPilates-Pro in , , | CommentsPost a Comment | References1 Reference