Entries in Scoliosis (3)
As 2009 draws to a close and we refocus our energies on the year to come, it’s nice to reflect on the year past. Thus it’s time for our very own Pilates-Pro.com “Year in Review,” a countdown of the site’s 10 most popular articles in 2009. (This is a great place to start if you’re just discovering us!) We’d like to extend huge thanks to all of the innovative, thoughtful, dedicated and generally amazing Pilates experts who contributed to Pilates-Pro.com this year. Kudos as well to the growing number of community members who use the articles and forums as a place for lively, insightful discussion. Pilates-Pro.com continues to grow because of you. And of course, if you have topics you’d like us tackle in 2010, please drop a line and let us know!
1. Pilates for Scoliosis by Suzanne Martin, PT, DPT
2. Pilates for Feet by Madeline Black
3. Five Ways to Combine Cardio and Pilates by Nicole Rogers
4. Pilates on Call with Siri Dharma Galliano
5. Postpartum Recovery: Helping New Moms Get Their Bodies Back by Debbi Goodman, MSPT
6. 16 Fitness Wear Discounts for Pilates Instructors by Christine Binnendyk
7. Pilates DVD Review: The Jump Board Workout by Nicole Rogers
8. Pilates on Call: Core Conditioning PTs
9. Five Ways to Hook Men on Pilates by Julian Littleford
10. Five Ways to Build Successful Client-Instructor Relationships by Devra Swiger
By Alexa Thorson
Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis is a useful introduction to the topic from Annette Wellings, a Pilates instructor with major scoliosis, and U.K. master Pilates teacher Alan Herdman. The book is a useful tool for addressing scoliosis through exercise, both for those who have the condition and for Pilates instructors with scoliotic clients. Wellings makes it clear in her introduction that the exercises in this book “are not designed to restructure the curve,” but to enable the spine to be “as healthy and supple as possible.”
Wellings and Herdman have assembled a set of 34 exercises primarily focused on stretching and lengthening, that are appropriate for people with symptoms ranging from mild to severe scoliosis, and even for the general population. I often incorporate similar exercises in my mat classes to warm people up before harder Pilates choreography. This book does not address Pilates equipment or even the classic Pilates mat choreography.
Curves, Twists and Bends is structured in three parts. The first, called ‘Understanding and Awareness’ is a straightforward, uncomplicated overview of the condition of scoliosis, and a discussion of curve patterns, with an explanation of how to identify different types of scoliotic curves, complete with drawings. It even includes a section on “the psychology of scoliosis.”
The second, called ‘Exercises for Flexibility and Posture’ establishes a set of exercise principles that Pilates instructors will find familiar, such as pelvic stability, balancing dominant and weak sides of the body, and de-rotation of the pelvis, ribs and spine.
By Suzanne Martin, PT, DPT
Scoliosis is a chronic spinal condition, not particularly a disease. It’s a hot topic in the Pilates world, and in the hands of a skilled instructor, Pilates can excel in the long-term training needed to help change the many factors involved in the distorted spine and unbalanced musculature associated with scoliosis. In this article, I’ll introduce you to scoliosis and provide some guidelines and Pilates exercises for working with these clients.