Entries in Teaching Strategies (73)
Dear Students…A Letter From Your Fitness Instructors
In my years of experience as an instructor, Pilates studio owner, and fitness studio consultant, I have seen and heard it all when it comes to students. And I know my fellow fitness professionals have too! We are blessed to work with dozens if not hundreds of students from all walks of life who come to us with inspiring energy and dedication. Yet I see many of them are still a little misguided about a few things when it comes to fitness. So here is what I think we could say to help:
Posted on Thursday, November 7, 2013 at 04:24PM
by
Pilates-Pro
in Business Ideas, Career Development, Teaching Strategies
|
Post a Comment
|
1 Reference



A Pilates Approach To Posture And Alignment
Assessing clients’ posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it can be hard to know where to start. The best place to begin is from a global, rather than a local, perspective; alignment anomalies translate into a bigger picture of how people move and what they feel in their bodies.
Posted on Tuesday, September 17, 2013 at 09:53AM
by
Pilates-Pro
in Anatomy, Education, Teaching Strategies
|
Post a Comment
|
1 Reference



Build your Bones and a Better Future
Many of us in the under-50 age range think about bone health as a concern for our grandmothers or our mothers, but rarely for ourselves. I did too, until I was diagnosed with osteoporosis in my late 20s.
Posted on Monday, August 12, 2013 at 11:19AM
by
Pilates-Pro
in Anatomy, Education, News/Research, Special Populations, Teaching Strategies
|
Post a Comment


How To Avoid The Pitfalls Of Exclusive Training
As human beings, we like to get attached. We get attached to our favorite foods, clothes, places and activities. We become attached to doing things a certain way and we even get attached to people - people we feel a connection to, relate to and feel comfortable around.
Posted on Wednesday, August 7, 2013 at 10:32AM
by
Pilates-Pro
in Business Ideas, Career Development, Education, Teaching Strategies
|
Post a Comment


Breathing on Footwork – Pilates Reformer Exercises
“I’ve been attending group reformer classes for about a year now and have recently switched to another studio for private lessons. At the group classes, I’ve been taught to exhale when extending the legs and inhale on the carriage return. My new instructor, however, teaches the opposite. So I’ve gotten a bit confused, and I have to ‘re-educate’ my mind as I’ve signed up for a 10-session package. Based on the information I’ve gathered so far it seems like exhaling when moving arms/legs away from the body is more common. What is your take on this? Or does it not really matter? Thanks!”
Posted on Friday, August 2, 2013 at 12:27PM
by
Pilates-Pro
in Education, Equipment/Resources, Teaching Strategies
|
Post a Comment


The Top 3 Things You Need to Know About Shaky Muscles
Have you ever been so tired that your eye starts twitching? Besides an awkward wink that is potentially attracting the wrong people, it’s a telltale sign of fatigue. A good night’s sleep is a quick remedy for an uncontrollable eye twitch.
Posted on Wednesday, July 24, 2013 at 03:43PM
by
Pilates-Pro
in Anatomy, Education, News/Research, Teaching Strategies
|
Post a Comment


Creating Pilates For The Youth
When making a difference in our clients’ lives with the elite tools of Pilates, we’re typically teaching adults, not the younger population. I have to say that, as teachers, we should be using our education to make sure the next generation becomes familiar with Pilates and the benefits—for years to come.
Posted on Thursday, July 11, 2013 at 02:24PM
by
Pilates-Pro
in Business Ideas, Education, Education, Pilates for children, Special Populations, Teaching Strategies, Youth
|
Post a Comment


Featured Teacher: Erin Haag
We’ve all been there before - the eager Pilates apprentice anxiously preparing to become a Pilates instructor. We were drawn to the Pilates Method, each for our own reasons, and decided to share our passion for it with others. As a former dancer, I was drawn to “The Method” because it reminded me so much of my dance training; the control and concentration needed to perform each exercise with perfect technique. As a Pilates apprentice in the Power Pilates Teacher Training Program, I absolutely loved the way Pilates made me feel! I loved putting every ounce of energy into performing exercises to ideal standards and perfectly instructing my fellow apprentices using the Power Pilates teaching formula. I remember being surrounded by other like-minded apprentices and thinking, “We are all awesome Pilates practitioners.” I was living on a so-called Pilates cloud nine, and I believed that everyone I taught would feel the same way about Pilates.
Posted on Monday, June 24, 2013 at 12:11PM
by
Pilates-Pro
in Career Development, Education, Instructor/Studio Profiles, Pilates career, Teaching Strategies, career in Pilates, passion, studio
|
Post a Comment


Pilates Tips for Teaching Students with Multiple Sclerosis
Working with clients with multiple sclerosis can be challenging. After all, you’d be hard pressed to find another medical condition with more possible symptoms. Plus, every single case is so different that it’s hard to generalize what an “MS workout” looks like.
Posted on Tuesday, March 26, 2013 at 12:46PM
by
Pilates-Pro
in Anatomy, Education, News/Research, Specail Population, Special Populations, Teaching Strategies, multiple sclerosis
|
Post a Comment
|
1 Reference



How Pilates works during pregnancy - the magic of Pilates as the best pre and post natal exercise
As an advanced level certified Pilates instructor of many years and Head Pilates Instructor at MINT Health Club and Spa in DC, I have worked with many women during and after their pregnancies. When I found out this year that I was pregnant, I decided to turn to a top expert to hear why she suggests Pilates as the best pre and post natal exercise.
Posted on Wednesday, March 20, 2013 at 09:40AM
by
Pilates-Pro
in Pregnancy, Special Populations, Teaching Strategies
|
Post a Comment
|
1 Reference


