Activating the deep or intrinsic muscles of the thoracopelvic cylinder (core) is a staple in most Pilates programs. However often times clients struggle to understand how to use their deeper, intrinsic core muscles without easily over-recruiting their superficial core muscles. One of the most effective methods for i

The Pilates studio can become a place of mutual support. “At the end of the day, the work is the work. But the stuff that happens in between the work is most exciting for me.” The teachers know their clients and often develop relationships that last years. The few minutes in between each session are the moments that