Entries in pilates (2)
Core Training Essentials: Integrating the Diaphragm and Pelvic Floor
Activating the deep or intrinsic muscles of the thoracopelvic cylinder (core) is a staple in most Pilates programs. However often times clients struggle to understand how to use their deeper, intrinsic core muscles without easily over-recruiting their superficial core muscles. One of the most effective methods for i
Posted on Friday, June 10, 2016 at 03:08PM
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Pilates-Pro
in Anatomy, Anatomy, Breath Control, Dr Evan Osar, core training, pilates
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Why We Teach: Real Pilates Talk in the Big Apple
The Pilates studio can become a place of mutual support. “At the end of the day, the work is the work. But the stuff that happens in between the work is most exciting for me.” The teachers know their clients and often develop relationships that last years. The few minutes in between each session are the moments that
Posted on Monday, February 1, 2016 at 03:06PM
by
Pilates-Pro
in 6th street pilates, Anula Maiberg, Holly Furgason, Instructor/Studio Profiles, Pilates Body, pilates, sixth street pilates
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