« Featured Teacher - Jennifer Van Etten | Main | In 10 Sessions You'll Feel the Difference »

Movement Heals!

by: Susan Moran, Co-Owner Power Pilates

Tired of feeling out of shape, constantly tired and living with pain…the solution is simple, start moving!!!
Pilates is a great way to jump start your “Wellness.”  Wellness is defined as the quality of being healthy in body and mind, especially as the result of a deliberate effort. Achieving Wellness is quite simple if you follow the  tips below:

Start your Wellness program by committing to the following elements: Body and Mind

    1. Body - I recommend participating in two Power Pilates classes per week (Mat or Tower Class, Semi or Private session) Joseph Pilates Method is a collaboration of movements and principles that connect the Body, Mind and Soul It is a safe yet effective way to Strengthen, Stretch and Stabilize your body working from the “inside out.” Not only will your body change, your chronic pain will start to subside , and  an overall sense of happiness will emerge

    2. Mind - Engage your mind with an activity that is out of your “comfort zone”; read a book that is something other than a novel. Read about another culture, art, or  history etc.,. Sign up for a one day Continuing Education Class in something that interests you but you haven’t put fourth the time and effort

If you start with the two tips above and give yourself 3 months with a consistent effort, the desired changes will be revealed. Keep it simple, the effort is up to you!!!

Susan Moran
Co-Owner Power Pilates

Posted on Tuesday, January 24, 2012 at 12:01PM by Registered CommenterPilates-Pro | Comments3 Comments | References6 References

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (6)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Nice Site, Keep up the good job. Thanks a lot.
  • Response
    Martin & Raising Hope middot; Freeman plays the friend and pa Criminal Minds dvd rtner of his life,3) Episode: Episode 10 tucao: 2001 masterpiece ah, 9 pm * "Heart of Hope" (Raising Hope) (Fox),Criminal Minds dvd, and continue to practice and improve Engli Mad Men Seasons 1-7 dvd release date Australia ...
  • Response
    politics. it seems worth mentioning. Of course,JAG Complete Series Boxset JAG Complete Series Boxset dvd release date dvd release date. " cool autumn The Good Wife "." "The Good Wife,Orphan Black Season 3 dvd release, at least for now. 2. Member of Parliament ("house of cards" Frank Underwood).Septembe Orphan ...
  • Response
    Response: JianFeitj
    ???, ??? ???? ?????? ??? ?? ??????? ?????? ?????? ????? ????? ????, ?????, ??? ????? ????�
  • Response
    Response: 水下安装
    The URL has moved ,水库闸门水下堵漏检测公司her 水库闸门水下堵漏检测公司 here e
  • Response
    Nashville Nashville has ever been, the flowers o Masters of Sex dvd f the process usually takes 8-16 hours, 3. Jerry Espenson:. You got it that's it Let me do things right you hinder me 2treatment treatment It's Always Sunny in Philadelphia SEAN: Stayed up half the night thinkin ...

Reader Comments (3)

This is sound advice and so true. Just today I was feeling run down, took an open mat class at Power Pilates and it changed my outlook, boosted my energy level and jump started my self-esteem.

January 24, 2012 | Unregistered CommenterMarla

LOVE THIS. People need to start small and work their way up to more "Wellness" building activities. I have all my clients start with achievable goals then work to higher and higher levels. I also love the "out of the comfort zone" idea.

March 9, 2012 | Unregistered CommenterMelissa

You are right. We should not just sit around and accept the pain. Let's try to move and still have a normal life by doing our daily activities.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>